Daily Archives: February 25, 2024

Running Is the Most Convenient Form of Exercise

Posted on February 25, 2024 by Alexios Papaioannou

Discover why running is the most convenient form of exercise. Learn beginner tips, weight-loss timing, gear, safety, and science-backed benefits for 2025. Continue reading →

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Why Am I Not in Ketosis? 7 Common Reasons & Fixes

Posted on February 25, 2024 by Alexios Papaioannou

Discover reasons why you might not be in ketosis and learn how to troubleshoot your ketogenic diet effectively. Continue reading →

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Vitamin B1 Decoded: 2025 Science-Backed Immunity Boost

Posted on February 25, 2024 by Alexios Papaioannou

2025 research reveals how thiamine immune system benefits work, optimal dosage, deficiency signs, and synergy with vitamin C for stronger immunity. Continue reading →

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Garmin Venu 2 Plus Review

Posted on February 25, 2024 by Alexios Papaioannou

Dive into the ultimate review of Garmin Venu 2 Plus. Elevate your fitness tracking. Continue reading →

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Does Running Make You Lose Weight? 2025 Science Explains

Posted on February 25, 2024 by Alexios Papaioannou

2025 data reveals exactly how running torches fat, the calories burned per mile, and the proven plan to drop pounds without plateaus. Continue reading →

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5 Fun Summer Workouts to Stay Active Without Melting

Posted on February 25, 2024 by Dianne Pajo

Beat the heat with 5 fun summer workouts that torch calories, keep families moving and need zero gym gear. Hydration hacks & gear tips included. Continue reading →

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Are You Getting Enough Protein?

Posted on February 25, 2024 by Alexios Papaioannou

Discover 2025 data on daily protein requirements for adults, muscle gain, vegan sources, timing, and kidney myths—plus a free calculator. Continue reading →

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How to Perform Long Fasts Safely in 2025

Posted on February 25, 2024 by Alexios Papaioannou

Master prolonged fasting safety guidelines with step-by-step 7-day water fast prep, electrolyte hacks, autophagy benefits and refeeding tips for 2025. Continue reading →

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Best Mushroom Coffee of 2024: Top Picks & Expert Reviews

Posted on February 25, 2024 by Alexios Papaioannou

Recently mushroom coffee has become extremely popular because of its healthy properties. Learn more about the best mushroom coffee of 2024. Continue reading →

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Calisthenics for Upper Body: 2025 Science-Backed Guide

Posted on February 25, 2024 by Alexios Papaioannou

Master calisthenics for upper body in 2025: best exercises, beginner plans, equipment, nutrition & progress tracking. Build chest, arms & back without weights. Continue reading →

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