If you’re having trouble losing weight or getting in shape, the best fat burner supplements might be able to help. Here’s a list of the best thermogenic supplements for fat loss in 2022.
Taking thermogenic supplements is a popular way to help you lose weight. They work by raising your body’s core temperature, which causes it to burn more calories and fat throughout the day. The best thermogenic supplements for men and women will differ, as there are better ingredients for each gender. But we have below a list of the best supplements for both men and women! And be sure to read our reviews of each product so you can make an informed decision about which one is best for you and your goals.
You first need to know that many different thermogenic fat-burning supplements exist. It’s a broad category, so let’s consider what they all have in common.
The word “thermogenic” means “heat-generating.” All of these supplements contain ingredients designed to increase body temperature. This is done by increasing the metabolic rate, which burns more calories and fat over time.
While almost all the thermogenic similar effects are not all created equal regarding effectiveness and safety. Some supplements use only natural ingredients, while others include synthetic chemicals that may cause side effects or interact with other medications you’re taking.
What are thermogenic fat burners?
Thermogenic supplements are often used for weight loss and bodybuilding, but what are they?
Thermogenesis is a process that increases body temperature. It is regulated by the hypothalamus and the thyroid gland in our bodies.
One way thermogenesis works are by increasing your metabolism. This means you burn more fat and calories while keeping your appetite in check.
Thermogenic fat-burning supplements contain ingredients that increase your body temperature, boost metabolism, and help you burn more calories while resting.
The ingredients of the best fat-burning supplements
Plenty of supplements on the market claim to help you lose weight. But not all of them are worth your money.
If you’re looking for a supplement that will help you burn belly fat, here are some things to look for:
Inulin (a type of fiber)
Inulin, a type of fiber, is a polysaccharide (a chain of very simple sugars) found in various plants, including onions and garlic.
It is also known as fructo-oligosaccharide (FOS) or chicory root extract. It’s naturally present in many foods, including bananas, asparagus, wheat, garlic, and Jerusalem artichokes.
Chromium (helps metabolize fat and carbs)
Chromium is a mineral that helps regulate blood sugar levels. It’s found in many foods and supplements, including brewer’s yeast, wheat germ, spices, broccoli, and brewer’s yeast. In the body, chromium works with insulin to help move the glucose, a type of sugar, from the bloodstream into cells, which can be used for energy.
Caffeine makes you more alert.
Caffeine-based products increase metabolic rate through energy expenditure during rest and exercise. They also have stimulatory effects on the central nervous system and cardiovascular function, increasing alertness and concentration levels, which can be beneficial for people who need to lose weight but also want to remain alert throughout the day (e.g., shift workers). Examples include green tea extract, guarana seed extract, and caffeine anhydrous (also known as caffeine citrate).
Carnitine promotes an increase in metabolic rate through increased fatty acid oxidation (i.e., burning fat for energy). They also have some stimulatory effects on central nervous system function, but to a lesser extent than caffeine-based thermogenics. Examples include L-carnitine and acetyl-L-carnitine.
How do thermogenic fat burners work?
Thermogenic fat burners work by increasing your body temperature, which in turn increases your metabolism.
Thermogenic fat burners are a very popular supplement that claims to boost the metabolism to help you lose weight. They contain various ingredients, but one of the most common is caffeine. Caffeine can boost your metabolism by around 3–11%, but this effect is only temporary and will wear off once the effects of the caffeine have worn off.
So, how do thermogenic work? To put it simply, they increase your metabolic rate. This means that your body burns more calories than usual during exercise or everyday activity to maintain normal body functions. Thermogenics generally increase metabolism when taken before exercise because they cause an increase in energy production within cells (ATP). This increased energy production causes an overall increase in cellular activity, leading to more calories being burned during exercise or just sitting around doing nothing!
Other ingredients found in many thermogenics include:
Caffeine increases energy levels by increasing cellular respiration and accelerating fat breakdown.
It stimulates beta-adrenergic receptors, increasing energy expenditure and lipolysis (fat loss).
Green Tea Extract: Contains catechins that inhibit catechol-O-methyltransferase (COMT), an enzyme that breaks down adrenaline. This results in increased adrenaline levels and, therefore, increased energy expenditure.
Yohimbine inhibits the reuptake of noradrenaline, leading to increased levels of noradrenaline. This results in increased fat breakdown and lipolysis.
Capsaicin increases energy expenditure by stimulating thermogenesis and also has appetite-suppressant effects.
What are the best thermogenic fat burners?
The best thermogenic fat burners will contain a combination of ingredients that work together to boost your metabolism and help you lose weight.
A good thermogenic fat burner should contain:
-Caffeine-to increase energy levels and boost metabolism
-Green tea extract inhibits the breakdown of adrenaline and increases energy expenditure.
YOHIMBINE: To increase levels of noradrenaline and promote fat loss.
-Capsaicin stimulates thermogenesis and suppresses appetite.
When choosing a thermogenic fat burner, it is essential to read the label carefully to ensure that it contains all of these ingredients.
It is also essential to start with a lower dose and increase gradually as your body becomes used to the effects of the thermogenic fat burner.
The best thermogenic fat-burning supplements in 2022
Cellucor C4 Ultimate Shred Pre-Workout Powder
The ultimate pre-workout, C4 Ultimate Shred, is packed with natural ingredients that help you shred fat, boost energy, and provide mental focus. With a proprietary blend of thermogenic ingredients such as green tea extract, caffeine anhydrous, and B vitamins that help convert food into energy, this pre-workout powder gives you everything you need to reach your goals!
The C4 Original Pre-Workout contains an energizing blend of B vitamins, caffeine, taurine, and other ingredients to help improve your energy levels, mental focus, and stamina during workouts.
The energy you get from C4 Original is like nothing else on the market. It’s truly the original pre-workout supplement that changed the game!
Cellucor C4 Ultimate Shred
Pre Workout Powder
- Fat Burner for Men & Women,
- Weight Loss Supplement
- with Ginger Root Extract,
- Icy Blue Razz, 20 Servings
BPI Sports-Roxylean Extreme Fat Burner & Weight Loss Supplement
BPI Sports Roxylean Extreme is a cutting-edge fat-burning and weight-loss supplement that helps you lose stubborn body fat and gain energy. This potent formula helps you achieve an extreme state of ketosis for accelerated weight loss. It’s made with 100% natural ingredients, including organic raspberry ketone, green coffee extract, and a long jack blend, to produce real results without harmful side effects. Plus, it comes in delicious flavors to make taking it easier.
Roxylean is a premium weight loss supplement with ingredients that help reduce body fat and increase energy levels. It works by increasing the body’s metabolism, improving overall digestion and absorption of nutrients, supporting thyroid function, and helping with weight loss. Roxylean has been clinically shown to provide dramatic results in aiding weight management goals.
Fat Burner & Weight Loss Supplement
- Endless Energy For Unmatched Results
- Appetite Support For Maximum Fat Loss
- Increased Focus To Get You In The Fat-Burning Zone
Cellucor SuperHD Thermogenic for Men & Women
Cellucor SuperHD is a potent thermogenic formula that naturally stimulates metabolism and directly increases your body’s core temperature. Built with clinically-tested ingredients and backed by real science and research, SuperHD will give you the energy overload of caffeine and instant fat burn of DMAA without ever crashing or jittering. It’s time to drop up to 8% body fat in just 30 days!
Cellucor SuperHD Thermogenic for Men & Women
Fat Burner & Weight Loss Supplement
- Body Support,
- Improve Focus,
- Increase Energy
- Premium Acetyl L-Carnitine,
- Green Tea Extract,
- Capsimax Cayenne Pepper, & More
- 60 Diet Pills
Nutrex Research Lipo-6 Black Ultra Concentrate
Looking to boost your weight loss efforts? Try Lipo-6 Black Ultra Concentrate. This unique ingredient works in two different ways, producing a synergy that helps you lose weight and decrease fat. Lipo-6 Black Ultra Concentrate contains a special blend of carnitine and CoQ10, which help with fat absorption and fat burning respectively. And when combined, they increase the body’s ability to use fat for energy and burn off glucose, resulting in more efficient weight loss results.
Nutrex Research Lipo-6
Black Ultra Concentrate
- Thermogenic Energizing Fat Burner Supplement,
- Increase Weight Loss,
- Energy & Intense Focus
- 60 Count
Transparent Labs Preseries Bulk
To kick-start your morning and keep you going strong all day, Transparent Labs Preseries Bulk is a top choice. Its powerful formula delivers a potent dose of caffeine, ideal for endurance training and those looking for an energy boost. The addition of theobromine—a natural xanthine alkaloid—works to boost energy levels by increasing blood flow. This makes it great for pre-workout workouts or intense cardio sessions as well as daily use to help keep you alert throughout the day.
The supplement also has thermogenic properties that may aid in fat loss by accelerating metabolic rate through enhanced thermogenesis in order to burn more stored fat within cells. In addition, it contains creatine monohydrate, which helps support muscle growth and repair after strenuous exercise.
Transparent Labs Preseries Bulk
- Contains Anhydrous Caffeine,
- L-Citrulline, and Theobromine,
- Gluten-Free, Non-GMO,
- No Sweeteners,
- for Muscle Growth,
- Tropical Punch – 30 Servings
Ascent Native Fuel Whey Protein Powder
Ascent Native Fuel Whey Protein Powder is a protein powder designed for fast weight loss and lean muscle gain. It contains whey protein isolate, which is the highest quality type of whey protein available. Whey isolate contains almost no lactose or fat, making it an ideal choice for people who have digestive issues with dairy products. Ascent Native Fuel also contains branched-chain amino acids (BCAAs), glutamine, creatine (a muscle-building amino acid), L-carnitine, green tea extract, as well as green coffee bean extract to help burn fat even faster.
Ascent Native Fuel Whey Protein Powder
- Zero Artificial Ingredients,
- Soy & Gluten Free,
- 5.7g BCAA,
- 2.7g Leucine,
- Essential Amino Acids,
- Chocolate 2 lb
The side effects of thermogenic fat-burning supplements
While thermogenics can be effective in helping you lose weight, they do come with some side effects. Some of the most common side effects include:
A few people experience jitteriness when taking a thermogenic supplement because it increases blood pressure and heart rate. This is especially true for people who have high blood pressure or heart disease, so you should talk to your doctor before using one of these supplements if you have either condition.
Some people report getting headaches from using thermogenic supplements. This could be due to the fact that it increases blood pressure and heart rate, which could cause a headache in some individuals.
Diarrhea is another common side effect of thermogenics because they can cause water loss through sweat, urine, and stool. If you experience diarrhea while taking one of these supplements, stop taking it immediately and see if symptoms subside after two days without taking it.
Increased heart rate
Many people experience an increase in their heart rate or blood pressure after taking these supplements. This is because these products contain caffeine and other stimulants that can make your heart beat faster than normal.
The thermogenic effect of these supplements increases your body temperature, which can lead to you sweating more than usual.
Some people experience nausea after taking these supplements because they contain stimulants that make them feel sick.
If you experience any side effects while taking a thermogenic supplement, stop taking it immediately and see if the symptoms resolve themselves within a few days. If they do not, talk to your doctor about whether or not you should continue taking the supplement.
How to take thermogenic fat-burning supplements
Thermogenic fat-burning supplements are a popular way to boost your metabolism, but they aren’t the same as other weight loss pills. Thermogenics are often sold as “dietary supplements” instead of drugs, which means they have fewer regulations and can make claims without scientific backing.
Thermogenic supplements work by boosting thermogenesis (heat production) in the body. Thermogenesis is how your body generates heat. It’s a normal process that helps keep you warm but also burns calories to help maintain a healthy body temperature. When you’re cold, your body produces more heat by shivering and increasing blood flow to the skin to make you feel warmer.
Taking a thermogenic supplement also increases your metabolism and gives you energy without causing jitters or making you nervous or anxious as caffeine does. This combination can help you burn more fat and feel energized without feeling hungry all day.
What are the differences between fat-burning supplements and fat-burning pills?
A fat burner supplement is a product that contains ingredients such as capsaicin and caffeine that help increase metabolism and decrease appetite. These products can also contain other substances like green tea extract or raspberry ketones.
Fat burner pills are smaller versions of these supplements that are taken orally with water or milk before meals or workouts. They tend to be more convenient than taking a pill every day because they do not need to be swallowed whole and can be taken anywhere!
What are the differences between fat-burning supplements and weight loss pills?
Weight loss pills are designed to suppress your appetite and burn fat. They help you lose weight by burning calories and reducing your calorie consumption.
Fat-burning supplements, on the other hand, are designed to increase your metabolism and promote a healthy lifestyle. They do not burn calories, but instead stimulate the fat-burning process and boost your body to burn fat faster.
The difference between these two types of products can confuse consumers who want to lose weight fast without changing their lifestyle or diet.
We hope this article helps you make the right decisions for your fitness goals. Remember to keep your diet in check because no supplements will work without proper nutrition. Always consult a doctor before starting any supplement program and do not exceed recommended dosages as they may cause serious health problems.